EMBRACING THE 40s: A NEW CHAPTER IN THE JOURNEY OF LIFE
Inspire FM
7th November 2023
Turning 40 is a milestone that brings with it a wealth of opportunities for growth, reflection, and positive change. It's inspiring to note that the Prophet Muhammad ﷺ embarked prophethood at this very age, signifying that life truly unfolds in exciting ways beyond this point. So, let's dive into this new chapter with enthusiasm and an open heart.
Spiritual Connection and Gratitude:
Take a moment to reflect on life's journey. Embrace the spiritual growth that comes with age and express gratitude to the Almighty for His infinite blessings. This is a time to deepen your spiritual connection.
Authenticity Over Validation:
Embrace your authentic self, be comfortable in your own skin, and relish the uniqueness that comes with experience and wisdom.
Prioritise Health and Challenge Yourself:
It's time to put your health first. Start those challenges that were always on the back burner, and step out of your comfort zone.
Career Pursuits and Happiness:
Considering a career change? Whether it's pursuing a new path or finding joy in your current profession, take that challenge and do something that truly makes you happy. It's never too late to follow your passion.
Purposeful Living:
Engage in purposeful activities – whether it's volunteering for a local charity, helping others, or leaving a lasting positive impact. Your 40s are an opportunity to contribute meaningfully to the world.
Positive Connections and Handling Negativity:
Surround yourself with positive people and learn to navigate relationships that have a negative impact. Cultivate a supportive circle that uplifts you on this journey.
Holistic Health Preparation:
Prepare your body for the perimenopausal years by taking the right supplements and maintaining a good, varied diet. Investing in your health now sets the foundation for a vibrant future.
Quality Time with Loved Ones:
Take time out to meet friends and family. Laughter is good for the body, reducing stress levels and enhancing overall well-being.
Every Day is a Gift:
Finally, relish the gift of each day. Life at 40 is a treasure trove of moments waiting to be explored and enjoyed. Embrace the journey, savour the experiences, and cherish the wisdom that comes with this remarkable chapter in your life.
Your 40s are not just a number – they're a celebration of resilience, growth, and endless possibilities. Step into this new chapter with joy, purpose, and a heart full of gratitude.
Neelum shared advice from women in their 40s on Mothers Planet. Listen to the episode below.
